Creating authentic lives and relationships
Telehealth Counselling Melbourne & Australia Wide
A conversational relational and transforming counselling experience
At Shaking Up Perspective Counselling, I help people take control of their life and improve their mental wellbeing.
Through telehealth, I provide a genuinely empathetic and authentic space to help you through every challenge.
Disconnected and struggling to make decisions?
Trapped & unable to move forward?
Sad, lonely & isolated?
Feeling unfulfilled by life’s status quo?
Stressed, overwhelmed and unable to catch a break?
A sense something is missing in your life, or that you’re stuck at a crossroad?
Are you feeling…
Counselling and therapy can help you improve and overcome…
Conflicting behaviours, thoughts and expectations
Social and cultural conditioning
Self-esteem, self-worth and self-confidence issues
Social anxiety barriers
Self-sabotaging behaviours
Feelings of shame, guilt, resentment and anger
Setting and maintaining boundaries
Fears and struggles with change
Negative thinking of self, others and the world around you
Feeling stuck or lost and unable to make decisions
Anxiety, low mood and depression
Unhealthy cycles you’re unable to break
People pleasing behaviours
Mistrust of others
Feeling stuck in ‘survival mode’
Feeling disconnected from your values and dreams
Relationship breakdowns
I understand that life's twists and turns can leave you feeling adrift - that's where I come in.
Here, counselling isn't just about attending therapy sessions; it's about building a genuine connection. One that feels more like talking to a friend than sitting in a sterile clinic.
I’m all about real conversations, real relationships and real transformations.
So if you're feeling a bit lost in the shuffle of life, know that you're not alone.
I’m here to help you on your journey.
What sets Shaking Up Perspective Counselling apart?
Hi, I’m Rachel
To me, counselling is more than a clinical interaction; it's a lively conversation, a genuine relationship and a pathway to transformation.
I see counselling and therapy as a journey of self-exploration, and as a quest to uncover your authentic self and support your mental wellbeing.
My role is to help you not only get started, but support you along the way.
WHAT I OFFER
Individual Counselling
Begin a transformative journey towards self-discovery, personal growth and mental wellbeing with my tailored individual counselling and therapy sessions.
Relationship Counselling
Designed to help to nurture deeper connections and rediscover harmony, relationship counselling can help improve communication, enhance intimacy and achieve better understanding.
CLIENT LOVE
“Rachel has been amazing.”
I have been going through some personal issues and she has helped me overcome them. I have become more confident in myself and I highly recommend her.
SAHIL
SCHEDULE YOUR FIRST SESSION
Ready to move forward with your life?
I’m here alongside you every step of the way.
Because together, I believe we can uncover what’s holding you back from creating the life and relationships you’ve been longing for.
Making just one short call today will put you on the path to a future that aligns with your values, is fulfilling and sees your loftiest goals come to fruition.
From tailored, one-on-one individual and relationship counselling, to small group therapy courses, there is a Shaking Up Perspective appointment, session or course perfectly suited to meet your needs.
So reach out today.
I’ll help you decide which approach would be most effective for you, and help you take that first step.