Sometimes things just feel tough to talk about, don’t they?

Start a journey of self discovery

Shaking Up Perspectives counselling can help you find the words to describe these thoughts and feelings.

Our counsellors can help you gain freedom from worry, stress, anxiety, improve your self-worth, let go of guilt, shame, fear, and have more choices in the ways you want to go on living.

Let us help you start the journey towards a healthier, happier, and sexier you.

Individual counselling is where we help you….

✓ To face fear and embrace change.

✓ Improve your sense of self-esteem, self-worth, and self-confidence.

✓ Face challenges that currently seem overwhelming.

✓ Recognise and let go of a lifetime of conditioning.

✓ See yourself and others from an external perspective.

✓ Connect with yourself on a deeper level than ever before.

✓ Challenge negative automatic behaviours.

✓ Help you understand self-sabotaging behaviours.

✓ Learn how to set boundaries.

✓ Uncover and release feelings of shame, guilt, resentment, and anger.

✓ Face anxiety head on and stop running.

Relationship counselling is where we help you….

✓ Rebuild trust.

✓ Improve communication.

✓ Explore and manage feelings of shame, guilt, and resentment.

✓ Initiate and set boundaries.

✓ Challenge fears.

✓ Get unstuck.

✓ Break unhealthy cycles.

✓ Re ignite Intimacy.

✓ Rebuild interdependence.

HOW WE CAN HELP

Online Counselling

This means you get all my counselling services (the conversational, relational, and transformative stuff) from the comfort of your own couch rather than mine! You can wear your pjs or ya fluffy slippers; get as cosy and as comfortable as you like.

You have access to live video sessions on a secure platform. This also means my services are offered nationwide, no more long waiting lists.

Cost $ 140.00 per session

Individual Counselling

I provide 60-minute individual counselling sessions to adults ages 18 and up. I will send all required boring paperwork prior to first session; I don’t believe in wasting your first session on paperwork. Typically, sessions would be weekly to start and then adjusted as you grow and transform.

Cost $ 140.00 per session

Relationship Counselling

I provide 90-minute relationship counselling sessions for adults 18 and up. This is relationships in all its forms, not just intimate partner relationships. Typically, we will decide on a plan after our first session based on the different circumstances. Usually, relationship counselling is fortnight sessions.

Cost $ 180.00 per session

Group Course

We run a small, structured group course called “Who am I?” Where each participant will explore this question. We look at self-worth, confidence building, self-awareness, cultural and social constructs we hold, releasing what is not serving us and the creation of new possibilities and goals (life direction).

Cost $ 100.00 per session

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