Sometimes things just feel tough to talk about, don’t they?
Start a journey of self discovery
Start a journey of self discovery
Shaking Up Perspective Counselling can help you find the words to describe these thoughts and feelings.
I can help you gain freedom from worry, stress, depression and anxiety, improve your self-worth, let go of guilt, shame and fear, and empower yourself with more choices in the way you want to go on living.
From tailored, one-on-one individual and relationship counselling, to group therapy sessions and courses, there is a counselling or therapy solution perfectly suited to you and your needs.
Let me help you start on the journey towards a healthier, happier you.
Individual counselling will help you…
✓ Face fear, anxiety and embrace change
✓ Improve your sense of self-esteem, self-worth and self-confidence
✓ Face life challenges that seem overwhelming
✓ Recognise and let go of a lifetime of societal conditioning
✓ See yourself and others from an external perspective
✓ Connect with yourself on a deeper level than ever before
✓ Challenge negative automatic behaviours
✓ Help you understand self-sabotaging behaviours
✓ Learn how to set boundaries
✓ Uncover and release feelings of shame, guilt, resentment and anger
✓ Face anxiety head on and stop running
Not just for intimate partners, relationship counselling will help you…
✓ Rebuild trust
✓ Improve communication
✓ Explore and manage feelings of shame, guilt and resentment
✓ Initiate and set boundaries
✓ Challenge fears
✓ Break unhealthy cycles
✓ Reignite intimacy with your partner or spouse
✓ Rebuild secure interdependence
✓ Get ‘unstuck’
HOW I CAN HELP
Telehealth & Online Counselling
Online counselling and therapy means you benefit from all my counselling services (the conversational, relational and transformative stuff) from the comfort of your own couch!
You can wear your pjs or your fluffy slippers, I don’t mind - get as cosy and as comfortable as you like – and you’ll have access to live video sessions on a secure platform.
The good news is, this means my services can be offered Australia-wide when you need them most. No more enduring a long wait list to see a local counsellor.
Cost: $115.00 per session
Individual Counselling
My 60-minute, individual counselling sessions are suitable for adults ages 18 and up.
I don’t believe in wasting your first session on paperwork, so all this will be provided prior to your first appointment. That way, we can get straight into the important stuff.
Typically, sessions would be weekly to begin with, then adjusted as you grow and transform.
Cost: $115.00 per session
Relationship Counselling
My 90-minute relationship telehealth counselling sessions are suitable for adults ages 18 and up.
Not just for intimate partner relationships, I will generally tailor a plan after our first appointment, based on your unique circumstances.
I find the best intervals tend to be fortnightly counselling sessions, adjusted as your needs evolve.
Cost: $155.00 per session
Client Love
“Rachel is incredibly friendly & compassionate”
Rachel is amazing, incredibly friendly, compassionate and just a truly beautiful person.
My son has been seeing her for over a year and he thoroughly enjoys his sessions with her.
Highly recommended.
KARA MALCOM