INDIVIDUAL & RELATIONSHIP COUNSELLING ONLINE
Sometimes you know something needs to change. You’re just not sure where to start.
Start a journey of self discovery
Start a journey of self discovery
Sometimes you know exactly what’s bothering you. Other times, you just know you’re tired of feeling the way you do.
Maybe you’re overthinking everything, questioning yourself, putting everyone else first or finding yourself stuck in patterns you understand but still can’t seem to change.
Whether you’re coming to counselling on your own or because something isn’t working in a relationship, we can start with what’s happening for you right now and work from there.
You don’t need to have it all figured out before you begin.
Individual counselling will help you…
✓ Reconnect with yourself, your values and what you actually want
✓ Understand why you keep falling into the same patterns
✓ Build your self-worth and quieten the constant self-doubt
✓ Stop putting everyone else first and start considering what you need too
✓ Set boundaries without feeling guilty for having them
✓ Understand your overthinking rather than getting caught up in it
✓ Challenge the stories and beliefs you’ve carried about yourself
✓ Recognise self-sabotaging behaviours and what sits underneath them
✓ Work through feelings of shame, guilt, resentment and anger
✓ Feel less stuck when you’re facing change or difficult decisions
Relationship counselling can help you…
✓ Rebuild trust
✓ Improve communication and feel more heard by each other
✓ Work through resentment, hurt and unresolved conflict
✓ Set and respect boundaries
✓ Understand the patterns you keep getting caught in together
✓ Manage conflict without it escalating or shutting down
✓ Rebuild emotional and physical intimacy
✓ Better understand each other’s needs
✓ Feel more connected and secure in your relationship
HOW I CAN HELP
Telehealth & Online Counselling
All counselling sessions are online, so you can join from wherever feels comfortable for you — couch, fluffy slippers and all.
Sessions are held by secure video and are available across Melbourne and Australia, so you can access counselling without the travel or commute.
Individual and relationship counselling are both available via telehealth.
Individual Counselling
60-minute online individual counselling sessions for adults aged 18+.
Any paperwork is completed before your first appointment, so we can spend our time actually talking about what brought you to counselling.
Sessions may begin weekly or fortnightly depending on what you need, and we can adjust that together as we go.
60 minutes · $125 per session
Couples & Relationship Counselling
70-minute online couples and relationship counselling sessions for adults aged 18+.
Sessions give you time to slow things down, understand the patterns you’re getting caught in and work on communication, connection, conflict and what each of you needs from the relationship.
We’ll usually decide together what frequency makes sense for you, with many couples starting fortnightly and adjusting as things change.
70 minutes · $165 per session
Client Love
“Rachel is incredibly friendly & compassionate”
Rachel is amazing, incredibly friendly, compassionate and just a truly beautiful person.
My son has been seeing her for over a year and he thoroughly enjoys his sessions with her.
Highly recommended.
KARA MALCOM